Which Superfoods to Incorporate Into Your Diet and How

There is no clear definition of what a superfood exactly is; everyone has slightly different criteria. In short, they are foods with many health benefits, and are very nutritionally dense. I look at it as foods that I add into my diet because they offer specific health benefits. There are a few superfoods that I... Continue Reading →

What I Ate Wednesday: Vegan (#22)

It's been a hot minute since I shared a What I Ate Wednesday post with you all; 4 months, so be exact. A lot has happened in those four months, including reaching 400 followers on here, which I'm so happy about, thank you! However, my eating habits haven't changed very much at all. I still... Continue Reading →

What I Ate Wednesday: Vegan (#21)

Seeing as I haven't done a What I Ate Wednesday post since January, I thought it was about time to post another one! Nothing much has changed diet-wise, I'm still eating whichever food makes me feel great. Today I am sharing some of my go-to meals: these are the types of foods I eat very... Continue Reading →

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