Travel. Veganism. Recipes. Mental Health.
You know those days when you wake up and you just don't feel great? You can't quite put your finger on it, but you're feeling down. Yeah, we all have those days; I know I've had my fair share. On days like that, self-care is so important. I think we tend to forget that just... Continue Reading →
I'm so excited to share this post with you today! If you've been following my blog for a little while now you'll now that I recently embarked on a fitness journey. To sum it up, I wanted to get active again and feel good in my body. There is one catch though; I didn't want... Continue Reading →
It's Wednesday and so it's time for another What I Ate Wednesday post! Before I show you everything I eat in a day, I quickly wanted to talk about something: carbs. I feel like carbs are such a big thing whenever people talk about healthy eating. I remember a few years back, when I was... Continue Reading →
Today I'm sharing one of my favourite recipes with you; peanut butter & jelly oat bars. I have always been a snacker and so I'm always on the hunt for healthy but filling snacks. These oat bars do the trick. They're sweet, filling and so yummy. I tend to make a huge batch of these... Continue Reading →
Ahhh mornings; you either love them or you hate them. I for one really enjoy my mornings and that is partly due to my morning routine. What you do in the morning sets the tone for the whole day. I like to structure my mornings so that I can have a productive day ahead. So... Continue Reading →
It's been a little over 2 weeks since I started my fitness journey (read all about it here!) and so I thought it was time to update you guys on my progress. As expected, there have been some easier and some harder moments, all which I'm going to share with you now. As I mentioned... Continue Reading →
Happy Wednesday! You know the drill by now, on Wednesday's I publish 'What I Ate Wednesday' posts, where I show you what I eat on a typical day. The things I tend to eat on a daily basis change throughout the year, depending on the weather and what I'm craving at that point in time.... Continue Reading →
Smoothie bowls; who doesn't love them? If you're anything like me, you follow a bunch of Instagram accounts that post amazing smoothie bowls and drool at all of them. And, if like me, you want to recreate those smoothie bowls, then keep reading. Today I am sharing my recipe for a delicious raspberry and peanut... Continue Reading →
Last week I realised that I haven't properly worked out in over a year. I do my best to maintain an active lifestyle in terms of walking a lot of going on hikes and such, but I have recently been lacking in the proper exercise department. I've noticed some small changes in my body in... Continue Reading →
I'm sure most of you have heard of the mid-life crisis. The cliché we often see in movies where a middle-aged person is lost in life, not knowing what to do next and overall just feeling stuck. It wasn't till a few years ago that I heard about the quarter-life crisis. At the time I... Continue Reading →
Heart of a Traveller 