Which Superfoods to Incorporate Into Your Diet and How

There is no clear definition of what a superfood exactly is; everyone has slightly different criteria. In short, they are foods with many health benefits, and are very nutritionally dense. I look at it as foods that I add into my diet because they offer specific health benefits. There are a few superfoods that I... Continue Reading →

What I Ate Wednesday: Vegan (#21)

Seeing as I haven't done a What I Ate Wednesday post since January, I thought it was about time to post another one! Nothing much has changed diet-wise, I'm still eating whichever food makes me feel great. Today I am sharing some of my go-to meals: these are the types of foods I eat very... Continue Reading →

My Easy Tofu Scramble Recipe.

It's been a while since I've shared a recipe with you guys, so I thought today I would share one of my favourite creations with you; tofu scramble. This is a vegan classic and it's definitely a staple in my diet. It's perfect for when you're craving a savoury breakfast, or I often eat it... Continue Reading →

My Fitness Journey: Update #1.

It's been a little over 2 weeks since I started my fitness journey (read all about it here!) and so I thought it was time to update you guys on my progress. As expected, there have been some easier and some harder moments, all which I'm going to share with you now. As I mentioned... Continue Reading →

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