Anxiety At The Gym.

Am I wearing the right sporting gear? Am I using this weight machine wrong? Am I running too slow? Should I be lifting heavier weights? Do I look stupid on this exercise machine? These are questions that run through my head while I am at the gym. I rejoined the gym this week, and have... Continue Reading →

Get Off Your Phone.

I know there are many articles, blog posts, and general opinions along the lines of "technology is taking over our lives". I always chimed in with general agreeance, but never thought much about it. Until I went to the gym yesterday. For me, going to the gym is a nice break from the work I... Continue Reading →

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