7 Days, 7 Tips: Anxiety Tip #7

Anxiety Tip #7: Apps. Nowadays people seem more glued to their phones than ever. While I try to minimize the time I spend glaring at my phone screen, I have found some useful apps that help me with my anxiety. Phone apps are great because you can use them on the go, so if you... Continue Reading →

Get Off Your Phone.

I know there are many articles, blog posts, and general opinions along the lines of "technology is taking over our lives". I always chimed in with general agreeance, but never thought much about it. Until I went to the gym yesterday. For me, going to the gym is a nice break from the work I... Continue Reading →

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