How I Battle My Flight Anxiety.

I've written about my flight anxiety on here before, where I discuss how my anxieties around flying have gotten worse over the years. The past month I've taken many flights, and although a lot of them were bad anxiety-wise, I made it through, physically and mentally. And I've had some sketchy flights. I flew while... Continue Reading →

Smile.

   Let me start off this post by saying that I'm not a person that smiles a lot. It's not because I'm always sad, or always angry, it because of something I believe is called "resting bitch face". Often I don't even realise I'm doing it. My mom likes to point it out sometimes, for... Continue Reading →

The Big Clean Out.

For weeks, "sort through stuff" has been at the top of my to-do list. I've avoided it at any cost, because the thought of having to go through all my things and choosing what to throw away and keep seemed like a daunting task. However, the last few days, I have been in a (very)... Continue Reading →

Anxiety Tips Round-Up.

Last week I published 7 tips on how to deal with anxiety, as part of my "7 Days 7 Tips" series. I really enjoyed sharing my experiences with you guys, and hope that it was of help to some of you! If you didn't get a chance to check my blog each day, here is... Continue Reading →

7 Days, 7 Tips: Anxiety Tip #7

Anxiety Tip #7: Apps. Nowadays people seem more glued to their phones than ever. While I try to minimize the time I spend glaring at my phone screen, I have found some useful apps that help me with my anxiety. Phone apps are great because you can use them on the go, so if you... Continue Reading →

7 Days, 7 Tips: Anxiety Tip #4

Anxiety Tip #4: Listen to music. When I am feeling particularly anxious, my headphones are my best friend. They let me escape whatever triggered my anxiety, and allow me to calm down at my own pace. I usually listen to very calming music, turn down all the lights in my room, and sit on my... Continue Reading →

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