7 Days, 7 Tips: Exam Stress Tip #2

Exam Stress Tip #2: Know Your Study Type. I think one of the most important things about managing your exam stress is knowing how you study. It might sound a little bit silly, because studying is just studying, right? I beg to differ. Everyone studies in their own unique way, and you need to find... Continue Reading →

7 Days, 7 Tips: Exam Stress Tip #1

Exam Stress Tip #1: Plan Realistically. I think it's so important to plan your time during exam period. I always find that having a structure enables me to study better. For me, and I assume for most students out there, I have no scheduled university lectures or seminars during my exam period. You are thus... Continue Reading →

Anxiety At The Gym.

Am I wearing the right sporting gear? Am I using this weight machine wrong? Am I running too slow? Should I be lifting heavier weights? Do I look stupid on this exercise machine? These are questions that run through my head while I am at the gym. I rejoined the gym this week, and have... Continue Reading →

Stopping Time: A Poem.

Today I am sharing something I never thought I would. I like to write poems, mainly when I'm feeling down, in order to convey my emotions in a way that no one is affected by them. Writing in general calms me down when I'm not feeling great, but my intention has never been to share... Continue Reading →

Tips For The Anxious Globetrotter.

I love to travel. I also have anxiety. The two often don't mix very well, which is annoying for people like me who experience constant wanderlust. One thing that I've never let myself believe is that I shouldn't go on a trip because of my anxiety. It saddens me when people think that they shouldn't... Continue Reading →

Anxiety Tips Round-Up.

Last week I published 7 tips on how to deal with anxiety, as part of my "7 Days 7 Tips" series. I really enjoyed sharing my experiences with you guys, and hope that it was of help to some of you! If you didn't get a chance to check my blog each day, here is... Continue Reading →

7 Days, 7 Tips: Anxiety Tip #7

Anxiety Tip #7: Apps. Nowadays people seem more glued to their phones than ever. While I try to minimize the time I spend glaring at my phone screen, I have found some useful apps that help me with my anxiety. Phone apps are great because you can use them on the go, so if you... Continue Reading →

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