Anxiety Tips Round-Up.

Last week I published 7 tips on how to deal with anxiety, as part of my "7 Days 7 Tips" series. I really enjoyed sharing my experiences with you guys, and hope that it was of help to some of you! If you didn't get a chance to check my blog each day, here is... Continue Reading →

7 Days, 7 Tips: Anxiety Tip #1

Anxiety Tip #1: Valerian. As much as I struggle with my anxiety, I have never used prescribed medication. I have always aimed to sooth my anxiety with more natural methods. One of those ways is taking Valerian pills. Valerian is a herb, and is known to have a soothing effect, and is also used by... Continue Reading →

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