How to Construct an Epic Smoothie Bowl

The weather is slowly heating up and that means it’s time for smoothie bowls! I love to have oatmeal on cold winter mornings, but on a sunny warm morning there is nothing better than a smoothie bowl. If you’re anything like me, you follow a bunch of Instagram accounts that create some epic smoothie bowls.... Continue Reading →

Which Superfoods to Incorporate Into Your Diet and How

There is no clear definition of what a superfood exactly is; everyone has slightly different criteria. In short, they are foods with many health benefits, and are very nutritionally dense. I look at it as foods that I add into my diet because they offer specific health benefits. There are a few superfoods that I... Continue Reading →

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