Don’t Be So Quite.

The phrase "don't be so quite" is one I have heard countless times. Teachers used to love mentioning that I didn't really talk much in class, highlighting it in my report cards, at parent teacher conferences and to my face. In my friend groups, I'm usually known as the "shy, quite one". At both of... Continue Reading →

7 Days, 7 Tips: Anxiety Tip #3

Anxiety Tip #3: Write.   Today's tip is simple; write. I find that writing has many therapeutic effects, and I rely on it when I am struggling with my anxiety. Personally, I see my notebook as someone to confide in. I don't like to talk about my anxiety with friends or family, and avoid doing... Continue Reading →

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